Ridding sugar along with processed foods from your everyday diet is a way to not only reduce weight gain, but it also helps to improve the overall health and condition of your body. When you want to stop eating sugar and reduce the intake of sugar your body is familiar with each day, weaning yourself off can be done with just a few steps. Knowing how to defeat the inevitable cravings is a way for you to make lifestyle changes that are positive and healthy – for both your mind and your body.
The first step is to educate yourself in regards to nutrition and as to how the body processes fats, carbohydrates, alcohols and sugar. Understanding how sugar affects your insulin metabolism and how it contributes to obesity is a way for you to stay motivated on avoiding junk in your diet altogether. Additionally, learning how sugar can slow the body and mind while contributing to feeling sleepy or overtired is another motivator to keep sugar from reaching your pantry shelves.
Weaning Yourself Off
Weaning yourself off of sugar and carbohydrates can be done by slowly reducing the amount of refined sugar you consume each day. Monitoring portion sizes and ensuring you avoid overeating white breads, candy, sodas and other sugar-related snacks will help to reduce your sugar intake naturally. Replace these foods with sugar-free or low-sugar equivalents to avoid cravings.
Quitting Sugars “Cold Turkey”
Although you may have cravings for the first few days of quitting “cold turkey”, doing so is the fastest ways to cut down. Quitting sugars cold turkey is a way for you to begin eating healthier alternatives without dragging on the intake of sugar, but remember that you’re going to need a lot of willpower as sugar cravings can be severe.
Choose A New Diet Or Lifestyle
Consider looking into the Paleolithic and Ketogenic diet lifestyles if you are interested in ridding sugar and junk carbohydrates entirely. If you choose to change your current diet or lifestyle, it is important to talk openly with your current physician to manage your health and blood work accordingly.
Get Creative In The Kitchen
Even when you rid sugars from your diet, you have the option to choose from alternative natural sugars ranging from plant-derived options like stevia to other sugar-free based sweeteners like sucralose or aspartame.
Eat Regularly And Consistently
Even after you have cut sugar out of your everyday diet, it is important to eat consistently and regularly every few hours throughout each day to curb sugar cravings. Because you may crave sugar and carbohydrates when first reducing them in your diet, be sure to substitute the cravings with nutritious, delicious foods including vegetables, fruits, nuts, seeds, meats and seafood.
Learning more about sugar and how it affects the body is the best way to begin reducing your sugar intake. The more you know about sugar and the cravings that may come when you stop eating it, the easier it is to face the challenges head on to ensure you stick to any goals you have set in place. Good luck!