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Weaning Yourself Off: How to Defeat Sugar Cravings in Just Five Easy Steps Ridding sugar along with processed foods from your everyday diet is a way to not only reduce weight gain, but it also helps to improve the overall health and condition of your body. When you want to stop eating sugar and reduce the intake of sugar your body is familiar with each day, weaning yourself off can be done with just a few steps. Knowing how to defeat the inevitable cravings is a way for you to make lifestyle changes that are positive and healthy – for both your mind and your body.

Get Educated

The first step is to educate yourself in regards to nutrition and as to how the body processes fats, carbohydrates, alcohols and sugar. Understanding how sugar affects your insulin metabolism and how it contributes to obesity is a way for you to stay motivated on avoiding junk in your diet altogether. Additionally, learning how sugar can slow the body and mind while contributing to feeling sleepy or overtired is another motivator to keep sugar from reaching your pantry shelves.

Weaning Yourself Off

Weaning yourself off of sugar and carbohydrates can be done by slowly reducing the amount of refined sugar you consume each day. Monitoring portion sizes and ensuring you avoid overeating white breads, candy, sodas and other sugar-related snacks will help to reduce your sugar intake naturally. Replace these foods with sugar-free or low-sugar equivalents to avoid cravings.

Quitting Sugars “Cold Turkey”

Although you may have cravings for the first few days of quitting “cold turkey”, doing so is the fastest ways to cut down. Quitting sugars cold turkey is a way for you to begin eating healthier alternatives without dragging on the intake of sugar, but remember that you’re going to need a lot of willpower as sugar cravings can be severe.

Choose A New Diet Or Lifestyle

Consider looking into the Paleolithic and Ketogenic diet lifestyles if you are interested in ridding sugar and junk carbohydrates entirely. If you choose to change your current diet or lifestyle, it is important to talk openly with your current physician to manage your health and blood work accordingly.

Get Creative In The Kitchen

Even when you rid sugars from your diet, you have the option to choose from alternative natural sugars ranging from plant-derived options like stevia to other sugar-free based sweeteners like sucralose or aspartame.

Eat Regularly And Consistently

Even after you have cut sugar out of your everyday diet, it is important to eat consistently and regularly every few hours throughout each day to curb sugar cravings. Because you may crave sugar and carbohydrates when first reducing them in your diet, be sure to substitute the cravings with nutritious, delicious foods including vegetables, fruits, nuts, seeds, meats and seafood.

Learning more about sugar and how it affects the body is the best way to begin reducing your sugar intake. The more you know about sugar and the cravings that may come when you stop eating it, the easier it is to face the challenges head on to ensure you stick to any goals you have set in place. Good luck!

Try These 3 Healthy Foods Loaded with Resveratrol and Get Your Daily Dose of Antioxidants Life is all about balance. While fitness is important, it is just as important for individuals to eat nutritious meals that are rich in everything from calcium to protein. With so many different foods to choose from, selecting the best foods that offer dietary benefits can be a daunting task. It is not uncommon to stand in the health supplement aisle scanning all of the bottles packed full of antioxidants and to build up a sweat above your brow.

While supplements can help individuals get the vitamins and nutrients that they need to restore health, if you incorporate the right foods into your diet, you do not have to worry about buying special pills to advance your health and prevent disease. If you are looking to increase your dietary intake of resveratrol by eating foods that are loaded with it, look no further. Here are 3 healthy foods that you can buy in a traditional grocery store that are packed full of this plant compound and naturally beneficial antioxidant.

Foods That You Love That Are High in Resveratrol

Red Grapes – Medical professionals and even parents have long stressed how beneficial it can be to drink a glass of red wine daily. One of the main benefits of fermented red grapes is that it contains antioxidants that are known to fight cancer and build the immune system. What many people do not stress is that red grapes do not have to be fermented to contain the antioxidant. In fact, in addition to getting the resveratrol, which is in the skin of the grape, your body will get other vital nutrients.

Itadori Tea – Itadori tea has been used by traditional healers in China to prevent stroke and heart disease for quite some time. It is no wonder that this tea is actually rich in resveratrol. If you do not drink alcohol and you want to consume your antioxidant in a natural beverage form, replace red wine with Itadori tea and advance your health.

Peanut Butter – Finally, a healthy snack food option that kids and adults alike will enjoy. Peanuts have been shown to promote heart health by being good sources of Vitamin E and niacin, but many overlook that the content of resveratrol. In fact, peanuts are now rivaling fruit in the foods with the highest concentration of antioxidants. This is primarily because the acid levels in peanuts boost the antioxidant content by up to 20%.

How Does Resveratrol Benefit the Average Person?

Resveratrol offers many different benefits for muscle strength, diabetes, cancer, cardiovascular disease and metabolism. While synthetic versions in moderation can benefit you to combat the aging process, incorporating the antioxidant into your diet is the most effective way to enjoy the benefits without taking the plant compound in doses that are too large. Doing so can affect cell development. Be sure to compare all of your healthy food options, monitor your intake, and get the antioxidants and fiber your body needs by consuming the right foods and drinks.