Life is all about balance. While fitness is important, it is just as important for individuals to eat nutritious meals that are rich in everything from calcium to protein. With so many different foods to choose from, selecting the best foods that offer dietary benefits can be a daunting task. It is not uncommon to stand in the health supplement aisle scanning all of the bottles packed full of antioxidants and to build up a sweat above your brow.

While supplements can help individuals get the vitamins and nutrients that they need to restore health, if you incorporate the right foods into your diet, you do not have to worry about buying special pills to advance your health and prevent disease. If you are looking to increase your dietary intake of resveratrol by eating foods that are loaded with it, look no further. Here are 3 healthy foods that you can buy in a traditional grocery store that are packed full of this plant compound and naturally beneficial antioxidant.

Foods That You Love That Are High in Resveratrol

Red Grapes – Medical professionals and even parents have long stressed how beneficial it can be to drink a glass of red wine daily. One of the main benefits of fermented red grapes is that it contains antioxidants that are known to fight cancer and build the immune system. What many people do not stress is that red grapes do not have to be fermented to contain the antioxidant. In fact, in addition to getting the resveratrol, which is in the skin of the grape, your body will get other vital nutrients.

Itadori Tea – Itadori tea has been used by traditional healers in China to prevent stroke and heart disease for quite some time. It is no wonder that this tea is actually rich in resveratrol. If you do not drink alcohol and you want to consume your antioxidant in a natural beverage form, replace red wine with Itadori tea and advance your health.

Peanut Butter – Finally, a healthy snack food option that kids and adults alike will enjoy. Peanuts have been shown to promote heart health by being good sources of Vitamin E and niacin, but many overlook that the content of resveratrol. In fact, peanuts are now rivaling fruit in the foods with the highest concentration of antioxidants. This is primarily because the acid levels in peanuts boost the antioxidant content by up to 20%.

How Does Resveratrol Benefit the Average Person?

Resveratrol offers many different benefits for muscle strength, diabetes, cancer, cardiovascular disease and metabolism. While synthetic versions in moderation can benefit you to combat the aging process, incorporating the antioxidant into your diet is the most effective way to enjoy the benefits without taking the plant compound in doses that are too large. Doing so can affect cell development. Be sure to compare all of your healthy food options, monitor your intake, and get the antioxidants and fiber your body needs by consuming the right foods and drinks.